Over 15 Years Of Health and Wellness Experience
My Services
Let’s Begin Your Wellness Journey
How can I support your well-being?
Whether you’re seeking relief through massage therapy, emotional balance with Reiki, transformative breathwork, or personalized nutrition coaching, I’m here to help. Together, we’ll create a path toward holistic healing and lasting wellness tailored just for you.
Reiki
I provide powerful Reiki energy healing sessions to promote relaxation, reduce stress, and balance your body’s energy systems. Whether in-person or virtual, these non-invasive sessions address physical, emotional, and mental imbalances, offering a gentle yet transformative approach to healing and overall well-being.
Breathwork
Through guided Breathwork sessions, I help you connect deeply with your body, using specific breathing techniques to release unresolved trauma, stress, and tension. This practice can lead to emotional release, physical healing, and personal growth, nurturing both your mind and spirit for profound transformation.
Registered Massage Therapy
I offer a holistic approach to wellness through Registered Massage Therapy, utilizing techniques like Swedish massage, deep tissue work, and myofascial release. Each session is tailored to your needs, helping to relieve pain, reduce tension, and promote relaxation for a balanced mind and body.
Nutrition Coaching
My personalized Nutrition Coaching empowers you to make lasting, healthy changes to your diet and lifestyle. Whether you’re seeking guidance for specific health goals or overall wellness, I provide the tools, support, and education needed to create sustainable habits that promote long-term health and vitality.
Adrienne Ireland
My Mission
To support your wellness journey through personalized, holistic care. Whether you’re seeking physical healing, emotional balance, or lifestyle guidance, I’m here to help. Book a session today and take the first step toward achieving lasting wellbeing for your body, mind, and spirit.