Over 15 Years Of Health and Wellness Experience
Breathwork
Personalized Guidance for Lasting Health
Breathwork
Breathwork is an inward journey and an embodiment experience. It utilizes a specific style of Pranayama breathing that allows you to be fully present in your body and use the power of the breath to heal. This experience allows you to work through any unresolved trauma, pain, or chronic stress that can cause dis-ease within your physical body. The sessions are guided by music and my voice and each session includes time to chat, set intentions and reflect before you depart.
Participants often report experiencing heightened emotional releases, deep relaxation, and even altered states of consciousness during breathwork sessions. Overall, breathwork can be a powerful tool for personal growth and healing.
Sessions can be done 1:1 in person or virtually.
Ongoing Support for Your Journey
Ready to release tension, heal trauma, and reconnect with yourself? My guided breathwork sessions offer a safe space for deep healing and personal growth. Whether in-person or virtual, each session is tailored to your needs and intentions.
Book a Session Today
Book a Session Today and begin your journey to inner healing and transformation.
Frequently Asked Questions
Breathwork
What can I expect from a Breathwork Session?
Whether in person or online, the session with start out with a conversation. I explain to the client what to expect and how to perform the type of breath for the session.
We chat about any concerns that you may have and why you've chosen to seek out Breathwork at this time in your life.
During the session, you will remain fully clothed laying down in a comfortable position, sometimes under a blanket if that works for you. Sessions last about an hour total with 25-30 minutes of active breathing and a 10-15 minute rest period at the end.
Do I have to hold my breath during the session?
No. This type of Pranayama Breathing style does not include any breath holds. You will be breathing in and out of your mouth the entire time.
What sensations can I expect to feel during a session?
This is very individual, however there are some common sensations and feelings that can arise during a Breathwork session. A lot of people feel tingling, prickling in their extremities or around their mouth.
A feeling of heat or cold is also common. Some muscle tightness in the hands especially can happen during the active breathing part of the session.
Psychologically, you may have emotions come up that are being moved through the body with the breath. A lot of people who experience Breathwork can feel very relaxed, zen and tranquil afterward.
There really is no right or wrong answer to this question. Everything that can and may come up is normal, and unique to your personal experience.
How often should I do Breathwork?
It's really up to the individual and what they are working through at the moment. Some people like to practice Breathwork a couple times a week or a couple times a month. Your intuition will guide you to what's appropriate for you.